Feeling Spacey? Want to be more present and on purpose?

How to be centered when you aren't feeling it and what the heck creates that lack of centeredness anyway?

Most of our problems with not feeling centered are because 1) we are not completely inside our bodies (meaning our consciousness is not firmly rooted inside of our body). 2)You are not completely tethered to the earth,(much bigger problem than ever realized. The AMA is actually acknowledging how important this is to our health). 3) You are picking up negative thoughts and emotions from the world around you, not just your immediate family but your co-workers, your neighbors, the world at large. 4) an old, buried trauma could be triggered and you just keep flipping outside of yourself for a reason you probably are not aware of. Most likely you are doing this to feel safe. 5) You've been outside of your body for a long time and are so used to it that it seems normal. But the spaciness remains.

To be inside of our body is like having all the walls on our home intact. It's really hard to keep heat in a dwelling that is missing a wall. Same with us. We have a physical structure that, sort of, kind of, keeps us together...physical integrity I call it. When we loose that integrity or keep slipping in and out of it we feel spacey, not here, not present, not complete or whole. It can really reap havoc on our well being and make it difficult to heal should we get sick. Or make it difficult to accomplish things. It can show up as procrastination or other behaviors.

I'll give you some very quick ways to bring yourself back in. The first exercise is from the course in Immunics in the training program on my website called Fine Energy Healing. There are 5 weekends, soon to be 1 more, in this complete healing system.

Start by making the statement: "All my immunological shields are up". Keep saying that throughout the day and see how you feel. In the workshop itself you'd learn how to install each shield individually. But sans the workshop use the general statement and you'll feel much better, more solid. We pick up so much from the world around us that translates as thoughts. 80% of our thoughts it is estimate are not ours. That is a lot of thinking we could immediately get rid of if using Immunics protocols.

The next thing you can say is: I am 100% in my body. Feel yourself outside of yourself and consciously bring all aspects of you that 'feel' like they are outside, inside. Give yourself several minutes to do this focusing and intent and imagine that all of you is now inside of the walls of your body.

Another good thing is to imagine you are tethered to the center of the earth. Close your eyes and imagine a cord coming out of the bottom of your spine going straight down into the center of the earth and cementing itself there. I like to grow roots off of this tether throughout the earth. Makes me feel much more solid. Keep that image alive throughout the day and then notice how different you feel once you get the hang of it. Grounding to the earth is a marvelous thing and I think too few of us do it.

For a variety of reasons we NEED to be connected to ourselves/our bodies and our earth body, if you will.

Do to trauma triggers we can fly outside of our bodies very quickly, leaving us feeling powerless for no apparent reason. I know I still struggle with staying in my body when I am in a group setting. It's an automatic trigger for me; group of people boing...there I go....flying out of me in order to feel safe. The irony is I feel less safe outside of me. Thankfully I understand what happens in a crowd so to stay centered, in the present moment, in my body and connected to the earth I can be aware of the trigger and keep bringing myself back in. Of course the best course of action is to remove the trigger...the root cause of the trauma and then I won't zippitty do da outside of me whenever I am surrounded by a group of people. Same goes for everyone. Removing triggers to behaviors is tantamount to success in living.

Happy grounding every one and stay tuned for more exciting adventures in Energy Medicines and YOU!

Summer specials for sessions to clear your triggers: 1/2 hr $50 and 1 hr $100. Normally $80 and $150 respectively.

Om Shanti Om. Ria

Healing Information

I want to share, in this blog, what I know about healing, especially illness.
I had cancer back in 1985, 1987 and 1993. I refused medical treatment the last two times and here I am, alive and kicking...well not really kicking, more like relaxing really.

There is so much misinformation on line about cancer treatments, what works, what doesn't work, both by allopathic medicines and natural, alternative, energy medicines. So I am just going to casually write my experience over the years in healing myself and other people.

I think this is pertinenet information that I rarely, if ever, run into. It's time has come so here we go.

Healing cancer and most illnesses is not that hard. I've had breast and ovarian cancer and both were healed or removed without medicines. No muss, no fuss. Granted I am not your average Joe or Jane in knowledge or reaction to cancer or other illness. This is what I want to share with you. What did I do differently and how did I view the whole issue and what have I learned from my own healing and from the healing of others.

I think you'll find this useful not just for cancer and illnesses but for stress and negativity in general. I am just sharing my experience. I am not saying I am right for everyone but whatever I did...it worked. No reason my knowledge can't help others.

To that end I will continue to write. I hope you enjoy the tale and the journey.